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Tendonitis (Tendonitis) Treatment

Treatment
The goals of tendonitis treatment are to relieve your pain and reduce inflammation.

Often, home treatment — which includes rest, ice and over-the-counter pain relievers — is all that you need.

Initial treatment usually involves self-care steps including rest, icing the area and use of acetaminophen (Tylenol, others) or over-the-counter anti-inflammatory medications, such as ibuprofen (Advil, Motrin, others) or naproxen (Aleve, others). These medications aren't recommended for long-term use because they can cause serious gastrointestinal problems.

Corticosteroid injections. Sometimes your doctor may inject a corticosteroid medication around a tendon to relieve tendonitis. Injections of cortisone reduce inflammation and can help ease pain. However, there are potential side effects. For example, repeated injections may weaken a tendon, increasing your risk of rupturing the tendon. Also, corticosteroid medications should never be directly injected into the tendon itself because this can contribute to tendon rupture.

Strengthening exercises and physical therapy. People with tendonitis and tendonosis may also benefit from a program of specific exercise designed to strengthen the force-absorbing capability of the muscle-tendon unit.

Surgery. Depending on the degree and type of tendon tear, you may benefit from a surgical procedure that can improve tendon health. Damaged tendons can be removed to promote the formation of more healthy tissue. In select individuals, surgeons can repair full-thickness tendon tears to reduce pain and restore function.

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